How to be happy?? More of What makes you happy? The answer to it peruse your memories and then your face brightens just about good times. But science has some interesting thing to say about making yourself happy....sort of a ritual.
"One can train one's brain to be more positive" - Shawn Achor. "If
you
can raise somebody's level of positivity in the present, then their
brain experiences what we now call a happiness advantage. Your brain
at positive performs significantly better than at negative, neutral,
or stressed. Your intelligence rises, your creativity rises, your
energy levels rise"
 |
| Rise and Shine!!! |
1. Write
in detail about one positive experience in your life everyday
2. Meditate - Focus
on your breath and observe it 'go in and out' for two minutes
3. Write three things you are grateful for, first thing in the morning
3. Write three things you are grateful for, first thing in the morning
4. Write
a few kind words to your friends or family
5. Indulge
in a cardio activity for good 15 minutes, everyday
23-minutes.
That is all you need to transform your life around. And most of these
activities don’t even require you getting up except for exercising
but come on, no one has achieved anything from being lazy anyway.
